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Content Stats & Analytics for @samhsieh

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Sam HSIEH
@samhsieh
8,481 followers

第二次跑Garmin run，參加10公里組，因為還在FXT的訓練週期，前幾天的訓練沒有特別減量，想試試看前一天騎170k+慢跑30分鐘超過6小時的訓練之後隔天再跑10公里會有什麼結果，結果第一公里開太快，三公里後大爆炸，最後二公里才回到原本的節奏，好久沒有聽到自己用力呼吸的聲音，這種感覺很棒，之前跟 @huang_yitang 討論的其中一個跑步課表有得到一點的效果，可以持續執行，最基本的速度還是不能忽略，雖然說爆炸了，10.2k/37:48的錶按成績算及格。 兩年 @garmingrctw Garmin run @shcoaching2020 不缺席💚💚 #Garminrun @GarminTW #Titan #OakleyTW #SHCaoching

828 6 ~Reach 2.54K-4.24K
2023-09-18 Learn more about the creator

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