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Content Stats & Analytics for @samhsieh
Sam HSIEH
@samhsieh
8,481 followers
@samhsieh
第二次跑Garmin run,參加10公里組,因為還在FXT的訓練週期,前幾天的訓練沒有特別減量,想試試看前一天騎170k+慢跑30分鐘超過6小時的訓練之後隔天再跑10公里會有什麼結果,結果第一公里開太快,三公里後大爆炸,最後二公里才回到原本的節奏,好久沒有聽到自己用力呼吸的聲音,這種感覺很棒,之前跟 @huang_yitang 討論的其中一個跑步課表有得到一點的效果,可以持續執行,最基本的速度還是不能忽略,雖然說爆炸了,10.2k/37:48的錶按成績算及格。 兩年 @garmingrctw Garmin run @shcoaching2020 不缺席💚💚 #Garminrun @GarminTW #Titan #OakleyTW #SHCaoching
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