Content Stats of @elsahassler's Instagram Post 3194499445290203281

ELSA HASSLER • Hälsa och coaching
@elsahassler

12,900 followers

Ofta finns det naturliga pauser när vi går från att göra aktivitet x till att göra aktivitet y. Dessa mikropauser går många miste om. Men jag älskar dom. Låt mig ge er ett exempel. Imorse efter löpturen. Nästa aktivitet var dusch och frukost. Där emellan finns utrymme för en mikropaus. Några minuter med andetaget. Känna endorfinruset. Njuta av omgivningen. Känna in en ny vecka. Sträcka ut. Krama om. En mikropaus som betydde mycket för min start på denna vecka. Tar du pauser i vardagen? Visst är det skönt?! Önskar er en fin vecka mina vänner 🫶🏼❤️ . #andetag #måndag #stockholm #närvaro #återhämtning #nuet #välmående #yoga #recovery #måväl #hälsa #helhetshälsa  #avslappning #närvarande #balans #självkärlek #mindful #mentaltraining #mentalträning #psykiskhälsa #personligutveckling

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