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SchaeFit
@schaefit_

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⭐️⭐️⭐️ Serratus Anterior ⭐️⭐️⭐️ ✅ This Post focuses on activation exercises one can perform for the serratus anterior. 🔥 The primary action for the serratus anterior is protraction (abduction) of the shoulder blade (scapula); also assists with upward rotation. 1️⃣ One imperative factor to shoulder health consists of a balanced relationship between the Scapula (shoulder blade) and Serratus Anterior. 🙆‍♀️ Being able to move one’s arm/scapula smoothly throughout a full range of motion (without a pinching or pain sensation) ensures proper stability, function, & mobility. 🔎 Meanwhile, the serratus anterior also plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ‼️ One dysfunction within the scapulae is scapular winging - which results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. 📚 Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage; while also resembling a “wing”. ♻️ The serratus anterior’s role is to assist the scapula with controlled movement patterns during overhead & pushing motions. 💥 When the serratus anterior is not firing efficiently, this allows the scapula to lift off the rib cage - which can result in decreased shoulder performance. 🔄 As a result, this video focuses on promoting strength, stability, and mobility - between the scapula & serratus anterior - throughout a full range of motion while emphasizing scapular protraction and retraction. 🔋 For more videos & training programs on serratus anterior (scapular winging) click on the link in my bio or visit SchaeFit.com/shop #shouldersworkout #serratusanterior #scapularstability #scapularwinging #scapula #scapularmobility #shoulders #exercise #corrective #sweat #oxygen #gym #arms #training #train #personaltrainers #workfromhome #workoutathome #workoutmotivation #work #fitness #fitnation #fitnessjourney #fitnesslifestyle #fitnesslife