Content Stats of @soynutraclub's Instagram Post 3194577790074043604

Nutricionista Milagros Acón
@soynutraclub

86,128 followers

Usa la DENSIDAD CALÓRICA para comer más y mejor. 💪🏻😃 ⚖️ La densidad energética es la cantidad de energía (kcal.) expresada por peso de un alimento y está determinada por factores como la composición de macronutrientes, el contenido de agua y fibra. ✅ Si crees que tiendes a ingerir porciones grandes de alimento, al aplicar este concepto, reduces poco a poco el valor energético (calorías) sin tener que disminuir de manera drástica el tamaño de tus porciones. Esta estrategia es ideal para un proceso donde buscas mayor saciedad, seguir comiendo rico y perder grasa corporal. 👇🏻Si quieres más publicaciones como esta, escribe “comer más por menos” en comentarios. 💾 Guarda y comparte. ♥️ #soynutraclub #nutricion #nutricionista #fitness #nutriciondeportiva #sport #nutricionsaludable #wellness #nopainnogain #metabolismo #nutriciononline #fit #salud #calories #vidasana #pierdepeso #estilodevidasaludable #healthyfood #healthylifestyle #calorias #perderpeso #nutricionistaperu #bajardepeso #caloriecounting #alimentacionsaludable #caloriedeficit

526 2 ~Reach 25.8K-43.1K

2023-09-18 Learn more about the creator

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Edin Sehovic | EvidenceNutrition
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