Content Stats of @michelledlara's Instagram Post 3194596633714103690

Michelle de Lara
@michelledlara

38,975 followers

⚠️ O que pode estar te faltando é uma melhor orientação! ❕️A parede é um excelente recurso para nos ajudar a entender melhor as intenções do movimento. Para onde peito tem que ir, ajuda a não deslizar a mão, a entender quanto falta para ombro alinhar com punhos e muito mais! 👉 Claro que a parede sozinha não faz milagres e uma boa orientação, um olhar cuidadoso para o que você precisa desenvolver fazem toda a diferença! 🔥Por isso te convido a participar do Grupo de Acompanhamento e Treinamento em Flexibilidade de Outubro que está com as vagas abertas! 🔥 ⚠️ Nele você tem aulas online ao vivo comigo de Flexibilidade, Condicionamento físico, além das vídeo aulas de mobilidade e todo o acompanhamento personalizado para a sua rotina de treinos e para correções e dúvidas dos exercícios! ➡️ Grupo destinado para pessoas iniciantes e intermediárias! Bora?? O link tá na bio com todas as informações de como o Grupo funciona! Espero te ver logo 🤍 . . . . . . . . . . #alongamentomuscular #flexibilidade #espacate #yoga #mobilidade #academia #fitness #flexibilitytraining #contorcionismo #backbend

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2023-09-18 Learn more about the creator

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Edin Sehovic | EvidenceNutrition
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Yoga can be such a beautiful way to connect with your child.💛 There is no competition and it is not about reaching a goal. Yoga is about creating a safe space of connection. In this space my little o…

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Michelle Quintana|
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