Content Stats of @jackhanrahanfitness's Instagram Post 3194649531461488484

Jack Hanrahan Fitness
@jackhanrahanfitness

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RDL’s are king of the hip hinge movement pattern (which target the posterior chain - spinal erectors, glutes, hamstrings) This variation is a firm favorite…changing to a ‘hybrid’ stance to target the adductors a little more than a conventional stance. This will carry over really well to deadlifts & squats. As long as you have a strong / clean hip hinge, you’re good to go on this one. It’s great for the posterior chain gains 🍑 💪 and if you’d like me to handle all your programming, look below and join the crew ⬇️👌 @prgrm ‘Smarter training. Superior results’ #trainsmart #healthyjoints #longevity #functionalstrength #functionalbodybuilding #strengthcoach #fitnesscoach #hybridathlete #painfreetraining #jointhealth #bodybuilding #menshealth #mensfitnes #legday #glutes #hamstrings #rdl #deadlifts

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2023-09-18 Learn more about the creator

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