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Tannia Duenas, Licensed Anxiety Therapist
@thehealingtherapist

143,154 followers

🤔😫💭 Worry overload?? 🤯You worry excessively about your safety and avoid being alone 🤯You worry about social interactions due to fear of being judged by others 🤯You worry excessively about finances, debt, or stability 🤯You overthink and replay past mistakes or regrets in your head, over and over 🤯You worry excessively about being perfect and and you criticize yourself 🤯You fear failing or not meeting the expectations of others ✅✅✅Here are 3 tips to calm the storm: But wait… 💾 SAVE this post for later! Here are 3 essential tips you must start incorporating today: ✴ (1) Practice deep breathing and mindfulness ✴ (2) Engage in physical activity ✴ (3) Prioritize self-care and relaxation Ready to take it one step further? 👉🏼 Download my FREE ANXIETY MEDITATION … and START decreasing your stress levels NOW! LINK IN MY BIO 🚀Join the WAITLIST for the Anxiety Relief Academy at @anxietyreliefacademy An online course with a step-by-step strategy to manage anxiety and focus on what truly matters to you #anxiety #anxietyhelp #anxietytips #anxietyrelief #anxietysupport #anxietyrecovery #anxietyproblems #anxietyawareness #excessiveworry #worry