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Nicole Ferrier Fitness Online Coaching
@nicoleferrierfitness

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Many people get sloppy when they’re not in a cut ⁣ ⁣ They forget all the good habits they developed while in a cut ⁣ ⁣ They may ⁣ ⁣ Stop training ⁣ ⁣ Stop hitting their protein ⁣ ⁣ Drink more alcohol ⁣ ⁣ Sleep sporadically⁣ ⁣ Stop planning ahead ⁣ ⁣ They just kinda wing it ⁣ ⁣ Which is ironic because winging it for you to where you are in the first place⁣ ⁣ Maintenance and a building phase are just as serious ⁣ ⁣ This is when you can make some serious changes to your body ⁣ ⁣ The thing is though the reward is delayed ⁣ ⁣ You’re not going to be in maintenance for a month and see a major change ⁣ ⁣ The change happens from compounding time ⁣ ⁣ For many people they can’t be patient ⁣ ⁣ Which causes them to not change or only look at fitness as something they’re on or off track on ⁣ ⁣ Those that win⁣ ⁣ Those that change ⁣ ⁣ Know that the work doesn’t end when the diet/cut ends ⁣ ⁣ The work is ever going ⁣ ⁣ So don’t make the mistake of living for the diet ⁣ ⁣ Embrace all phases for fitness ⁣ -⁣ Need more help with your fitness goals? ⁣ 𝗔𝗽𝗽𝗹𝘆 for coaching links in bio ⁣ - @fam.tampa @miss.multimedia - #reversediet #bodybuilding #workoutmotivation #macrotracking #reels #fitnessreels