Content Stats of @funcionalnutricion's Instagram Post 3194911083016775763

Lic. Dani Espíndola - UBA🇦🇷
@funcionalnutricion

570,213 followers

Me salieron 4 pancitos como los del video 2 unidades (o sea para un sándwich) aportan: 👉232 kcal 👉15g de proteínas 👉28g de carbohidratos 👉5g de grasas Para que tengas una idea: 2 rodajas de pan lactal aportan no mas de 5 g de proteínas y un aporte de carbos de 22 o 23g. El casero es mas saludable por sus ingredientes y por su mayor aporte en proteínas, grasas saludables y carbos complejos de bajo índice glucémico Ideal para rellenarlos con atún, huevo, queso, tofu, pollo, seitán, hamburguesa de soja, lo que quieras! Para almuerzo o cena express van geniales para sándwich O para merienda también. . . Si los queres mas proteicos: podes agregarles 2 claras o 1 huevo mas, antes del agua . . . #nutricion #nutriciondeportiva #almuerzoexpress #cena #healthy #proteina #fitness #panproteico #musculo #bajargrasa #aumentarmusculo

1,108 32 ~Reach 171K-285K

2023-09-19 Learn more about the creator

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