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@aromi_c_
Viparitasalabhasana 우리 몸의 후면을 강하게 해주는 거꾸로선 메뚜기자세! 등, 허리, 둔근, 햄스트링 전체의 근력과 흉추의 가동성도 필요로 하는 동작이에요. 순간 힘이 너무 좋아서 토끼눈이 되었네요 튀어나오는줄..😳 *목과 어깨의 긴장이 많고 상기가 자주 나타나는 분들은 짧게만 동작해 주세요! @itzon_apparel_kr #ashtanga #yogainstructor #yoga #workout#alomoves #daily#vlog #youtube#outfit #sweatlife #korea #요가강사#요가프로필 #운동하는여자 #ootd #tiktok #cafe#nikerunning #model #hatayoga #yogawear #selfie #스튜디오#촬영 #홈트 #청담 #한강 #요가 #여의도 #love
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