Content Stats of @nutricion.cestaro's Instagram Post 3195292861310147869

Emmanuel Cestaro
@nutricion.cestaro

4,132,057 followers

Alimento sanador | seguime en @nutricion.cestaro si te gusta mi contenido, y te veo dentro de la comunidad cestaro ingresando desde la bio. El consumo de alimentos sanadores, sirve siempre y cuando tus hábitos sean positivos. 👉Comer bien en base a tu objetivo físico, no simplemente comer saludable. Ya que mucha gente come en base al objetivo opuesto. 👉Entrenar la fuerza y algo de aeróbico. Podes comer genial, pero si no entrenas, te falta un pilar importantísimo. 👉Tomar líquido suficiente, recorda que somos casi todo líquido. Aprox 2 L por día. 👉No tener estrés y tener buenos momentos de alegría durante el día. Ya arregle el botón de wsp de mi web donde también está el autotest para que evalúes tu plan 💪💪 #NutriciónSaludable #Probióticos #YogurtNatural #GimnasioLife #AlimentaciónSana #BienestarFísico #ComerConsciente #FitnessMotivation #EnergíaSaludable #EntrenamientoDiario #ComidaFitness #VidaActiva #SaludDigestiva #EstiloDeVidaSaludable #CuerpoSano

3,277 295 ~Reach 1.24M-2.07M

2023-09-19 Learn more about the creator

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Aplica para todo en la vida .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydes…

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