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Swim with the entire body! 🙌🏻 The core/hip is the super power that connects arms and legs together 🤓 The body should move as one unit, not separate units. It’s all about connecting them through the most natural and powerful part of the body: THE CORE/HIP 🔥 ✅ When entering the water with one arm, focus on the high hip (same side) rather than the arm itself. The hip is totally ready to be connected into the swimming! Drive the hip down and a bit forward as the arm is entering the water. You will feel when the core/hip is integrated. 💧 Important! 👋🏻 Remember to not enter the arm flat in the water 💙 📸: @simcoachen • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom