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Mustafa Kombos
@kombo_yoga

198,296 followers

10 movements 10 times 10 minutes. Movements of everyday. Some of us are practicing asana 3 times a week, some of us never, some of us 20 times a week. Well if it is 20 i guess we can not do nothing for that but the overall idea of asana practice is to bring some awareness, fluidity and life to our body. To connect with our physical body to be able to have full control over it so we can prevent injuries and enhance the health and performance throughout the day. Here are 10 exercises that you can do to wake the body up and to build an overall connection with it. When you practice them with conscious breath, it shouldn’t take more then 15 minute and i believe we owe more then that to our body which allows us to do any physical work all the time. So if nothing here is your practice of the day. Practices; 1- Neck Activation (Yes & No) 2- Thoracic Spine and Neck flexion and extension 3- Side Stretch 1 (more into spine) 4- Side Stretch 2 (more towards outer edges) 5- Active Twist (1 minute) 6- Hip Spine Connection 7- Malasana Hold or Twist 8- Uttanasana/Forward Bend Hold (1 minute) 9- Supported Camel 10- Half Camel Twists Allow the breath to guide your movements. How much breath you can take, expand that much. Contract as much as you exhale. 🌸 #morningstretch #morningmood #morningmovement #morningyoga #dailymovement #yogamovement #yogamorning #dailyoga #yogaeveryday #yogaforlife #yogaforall #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogaformen #yogaforhealth #yogaforever #morningroutine #morningpractice