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Content Stats & Analytics for @marialopezpolo

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MARÍA LÓPEZ POLO
@marialopezpolo
294,288 followers

Mi rutina de foam roller 🧘🏻‍♀️☁️ ✔️Yo solo lo paso en el tren inferior pero con una pelota puedes hacer lo mismo en zonas más pequeñas ✔️A ojo, hago unas 10 reps en cada zona ✔️Depende del tiempo y la necesidad, repito 2-3 veces Ahora que he retomado los entrenos más frecuentes e intensos, intento usarlo casi a diario 👌🏻 Me ayuda a liberar tensiones musculares🍂 y a recuperarme mejor después del ejercicio💪🏻 ¿Lo incorporas en tu rutina? ¿Has notado diferenciad después de usarlo? ¡Te leo!👀 🏷️————————————————— #foamroller #glúteos #gluteosfirmes #rutina #gluteosfuertes #rutinagym #gym #entrenamiento

4,085 27 ~Reach 88.3K-147K
2023-09-19 Learn more about the creator

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