Content Stats of @jenna.overbaugh's Instagram Post 3195492632744690123

Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

52,859 followers

When you're struggling with OCD, it's easy to get stuck in a loop of catastrophic thoughts and worst-case scenarios. If your brain is anything like mine, it probably fixates on one possibility and it feels like the only truth. But the reality is, OCD kind of robs you of your critical thinking abilities in that moment. It distorts your perception of reality and makes you believe things that aren't necessarily true. Recovery is recognizing that just because we have a thought, it doesn't mean it's true or that we have to act on it. It means letting go of the need for certainty and embracing uncertainty as a natural part of life. What's one catastrophic thought that OCD makes you hone in on? Share in the comments if you can. ❤️ #ocdawareness #mentalhealthmatters #recoveryispossible #ocdrecovery #ocdhelp

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2023-09-19 Learn more about the creator

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