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Kira Stokes - kirastokes.com
@kirastokesfit

538,908 followers

BTS - Creative Process… KIRA KHRONICLES (Part 1) 🎬 A new series where I take you behind the scenes on all things KSFIT - I hope you find this more “inside” (my head😉) look fun and insightful. ⭐️Curating form focused, science backed, creative, results proven KSFITAPP workouts takes more than just a plan – it’s about the flow✨ 🧠 From anchor moves to on-the-spot creativity, my shoots are a dance between what’s in my mind as an objective/plan and what my body tells me in the moment. Every circuit is a symphony of motion, where my brain and body connect to bring you the best. It’s all about finding the balance between programmed intention and letting the energy and movement flow in an intuitive manner. Press play on the KSFITAPP to experience the magic of #thestokedmethod and If you’re not already part of the community, what are you waiting for? Let’s GET STOKED and flow together 💪⚡️ LINK IN PROFILE - 7 Day Free Trial . #BehindTheScenes #FitnessFlow #MindBodyConnection #KSFITAPP