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Content Stats & Analytics for @camillejoun
Cam 🇫🇷 | Haltérophilie 🏋🏼♀️
@camillejoun
153,613 followers
@camillejoun
4 EXERCICES FOR A BIG JERK 📌 chute de jeté / drop jerk 📌 va et vient de jeté / jerk balance 📌 fentes barre au dessus de la tête / overhead lunges 📌 développé en fente barre nuque / back strict press in split ➡️ à faire en travail technique pendant une séance et renforcement ➡️ à faire en échauffement barre à vide ou très léger ➡️ plus de détails dans le post demain sur le compte @jounslifters #tips #halterophilie #weightlifting #workoutvideo #haltero #crossfitfrance
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