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BBC Gardeners' World Magazine
@gardenersworldmag
479,616 followers
@gardenersworldmag
Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? On #NationalFitnessDay, we're revisiting an episode from the archives, where Adam Frost chats to physical therapist, and founder of Loving Life, Tyler Lowe, to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process. Listen back now at the link in our bio. #podcast #gardening #gardeningtips #gardeningtipsforbeginners #gardeningadvice #keepfit
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