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SchaeFit
@schaefit_

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⭐️ ⭐️ ⭐️ Shoulder Stability ⭐️ ⭐️ ⭐️ ✅ This posts focus on shoulder stability. ➡️ Since the shoulder joint is a multilaxial ball & Socket joint, this allows for performance throughout a greater range of motion - when in comparison to other joints. ⚠️ However, due to its increased range of motion, this means the shoulder joint is also less stable than other joint articulations (which means it can be more susceptible to injury). 💥 This is where stability comes into play while also serving as a major role in strength development 🙋‍♀️ Just like any building, you can’t build a strong figure/body without a stable & reliable foundation. 💯 Stability Training is the foundational segment for progressive strength development. #shoulders #shoulderworkout #shoulderday #shoulderpress #shoulderstability #stability #stabilitytraining #stabilityballworkouts #stabilityball #fitnessjourney #work #workouts #workoutroutine #workingfromhome #workinprogress #exercise #exercisemotivation #exerciseathome #exerciseroutine #fitness #training #train #trainingday #trainingmotivation