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Karlee Owens
@coach.karlee

17,337 followers

Simply Synchronize ♾️ ⁣⁣⁣ It is widely recognized that the “W” sit in developing children places an unnatural rotational demand on the hips and can cause excessive hip and knee joint pressure. And yet, when we begin to supplement fitness or training into our adult lives out of necessity, it’s common to see that disconnection from primary, protective developmental foundations. We put our bodies through similar strained positions like the 🐸 stretch or 90/ 90 drills on the reg for “hip health.” But just because you can, does it mean you should? 🤔💭 Not all movement is natural, healthy movement. The things you drill daily, eventually adapt to your musculoskeletal, nervous system and fascia for better or worse. Luckily a little awareness of foot foundations 👣, the powerful posterior 🦍 and synchronized motion we can choose for BETTER. So of course, open up those hips, decompress the back, strengthen, lengthen and compete! Just keep an eye on your feet, hips and ability to synchronize forward mvmt 🐚🖤 Move well. Move often. 🕶️ ⁣ #movement ⁣⁣⁣#painfree #painfreeliving #crawl #spine #spinehealth #hipsdontlie #hippain #hippainrelief #hipmobility #mobility #mobilitytraining #naturalmovement #painfreeliving #injuryprevention #move #gait #explore #explorepage #exploremore #reels #prehab #injuryprevention #sportsinjury #jointpain #joints #jointhealth