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Heal Thy Self Podcast
@healthyself.drg

31,230 followers

Steven Jaggers is the creator of @somaticrelease Breathwork, and a powerful healer and thought leader in the field of integrative medicine. @jaggersjr joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems. - Controlling your #nervoussystem -The importance of nasal breathing - Healing Through body’s cycles - The Impacts of a detached society - The re-popularization of #somatic practices - Controlling through fear - Experience in the body - Mastering your body and mind - What’s the best way to create space around reactions - Giving yourself the space to feel - Stress and Growth - The importance of Co-regulation - Feeling through your nervous system - Is your nervous system in a contracted state? - Human connectedness - Managing #Anxiety - Moving Through emotions - Numbness as an active process - Responding to our abnormal environment - Generational Co-regulation skills