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Content Stats & Analytics for @ptsofiaharrewallen
Sofia H Wallén 🇸🇪
@ptsofiaharrewallen
8,372 followers
@ptsofiaharrewallen
LOWER BODY WORKOUT med en gnutta bål. 🍑 #tordagstipset Såhär gör du: Kör nedanstående övningar uppifrån och ner. Tar dig MAX 30 min om du tar det soft. 🍑 50 Wall Thrusts (röv mot vägg). 🍑 60s Reversed Finn Hold. 🍑 30/30 Split Squat w. Single side Clam. 🍑 60s Plank w. Shoulder Taps (lyft höften och crunch'a). 🍑 50 Boat Pose w. Clams. 🍑 120s Wall Sit w. Weight moves. Känner du dig wild and crazy så ta två varv, vett'ja! Inspo: @sethronland #ptsofiaharrewallen #tränamedptsofiaharrewallen #inspiration #hemmaträning #homeworkouts #lowerbodyworkout
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