Content Stats of @mishina_valentina_ifbb_pro's Instagram Post 3196516939698053880

Valentina Mishina Elite Personal Trainer
@mishina_valentina_ifbb_pro

165,814 followers

Это Настя, и она начала меняться только тогда, когда стала есть чаще и больше. Ушли отеки Ушло вздутие живота 🤰 Поднялись силовые показатели Улучшился сон Улучшилось качество кожи не бедрах. Она не хотела есть, аппетита не было особо, привычка питаться пару раз в день салатом въелась в привычный график жизни. Есть одно НО - чтоб сделать красивые формы - надо следить за БЖУК, за водой, за сном, за здоровыми привычками. Либо ты кормишь тело и оно тебя благодарно. Либо даже не жди, что произойдет чудо. Люблю свою 🐼😘 Она трудяга и молодец 👏 #клиенты #птенчик #работа #personaltrainer #miami #sunnyisles #gym #training #personaltraining #legday

537 7 ~Reach 49.7K-82.9K

2023-09-21 Learn more about the creator

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Tim Champion
@tim_champion

435,481 followers

Shoutout to the drizzle for assisting with the commit on this one. 🌧️ 10 years training here and still finding new challenges at this park. #parkour #freerunning #gym #calithenics #fitness #motivation

1.64M 3.56K

~Reach 131K-218K 2023-07-12

Kayla nella bonfiglio
@kaylanellaa

32,847 followers

How to IMPRESS your gym CRUSH 😏 @kwameduah #reels #crush #impress #pickup #funny #comedy #laughs #viral #strong #gym #gymcomedy #gymmotivation #gymworkout #boyfriend #stronggirls

1.41M 255

~Reach 9.85K-16.4K 2023-08-21

Edin Sehovic | EvidenceNutrition
@evidencenutrition

11,276 followers

When you see it... 💥 𝐓𝐀𝐆 / 𝐒𝐇𝐀𝐑𝐄 / 𝐒𝐀𝐕𝐄 💥 🔔 Turn on your Post Notifications to be notified when I post New Content!! #gym #bodybuilding #fitness #gymmeme #gymhumor #fitnessmeme #fitnesshumor #fit…

922K 8.39K

~Reach 3.38K-5.64K 2023-07-10

@queen.anto

411,897 followers

Wow wow wow 😱 Absolutely Flawless 🔥🔥 @artcmakeup 👏👏👏😍 #beautiful#antonelaroccuzzo#makeuplook#stunning#Flawless#lionelmessi#miami

616K 6.24K

~Reach 124K-206K 2023-08-12

FloRyan
@flo__ryan

155,371 followers

Aesthetic Trio Posing Flow 🔱 #posing #bodybuilding #classicphysique #shredded #gym #sundaymotivation #trending

406K 1.08K

~Reach 46.6K-77.7K 2023-09-10

Lucia Mikušová
@lucia_mikusova

929,214 followers

Flexing tuesday 😜💪🏽 #fitnessmotivation#fitnessgirl#gymrat#musclemommy#quads#legday#biceps#gymmotivation

381K 2.54K

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Juliet Lima
@julietlima19

2,540,680 followers

Parece exageración, pero les juro que es asi. Les pasa? Hablemos de esto en nuestros próximos encuentros #EntreVinosYTerapia 📍 #Mexico 28 de julio #ComoVivirEnParejaYnoMorirEnElIntento Podcats …

379K 15.1K

~Reach 762K-1.27M 2023-07-20

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

It is genuinely incredible @larrywheels . #gym #workout #fitness #bodybuilding #noeldeyzel #muscle #fitness . Ib: @the_simple_consultant

378K 1.42K

~Reach 1.37M-2.28M 2023-09-02

Tonathiu Morales
@bigtona4

15,376 followers

Que no les duela el riñón tomen agua @bonafontmx #alanmoralesteam #fitneesmodel #fitness #fitnessmotivation #fitnesslifestyle #fitnation #gym #gymmotivation #gymtime #gymlifestyle #gymlife #gymnasti…

343K 1.39K

~Reach 4.61K-7.69K 2023-08-15

Crispy
@mckennawcrisp

452,584 followers

Quick delt pump . Wearing Intergalactic stringer from @gymshark Code CRISP for a discount Shot by @_ronnie_carter1_ 📸 . #gym #aesthetic #motivation #bodybuilding

317K 12.7K

~Reach 136K-226K 2023-09-13

Ale Rivadeneyra
@alerivadeneyra

382,249 followers

Aplica para todo en la vida .#gym #gymmotivation #gymgirl #gymgoals #fit #motivacion #motivation #fitness #fitnessgirl #fitnessgoals #fitnessmotivation #workout #workoutmotivation #glowup #antesydes…

280K 761

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Kori Sampson
@korisampson

976,169 followers

Getting in some Cute Lordotic Curls ☺️ - @korisampson - #BeenSeeingAllTheseBootyPlansOnline #GrowYourGlutesWithSally #BuildYourBootyWithBrenda #BootyByBretByMyBro #Bret ☺️ #WhenAllYaNeedToDoIsSitAtAD…

279K 1.6K

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Michelle Quintana|
@michellequintana58

119,250 followers

Es broma pero si él quiere no es broma 🫣 . . . . . . . . . . #gymmotivation #gymhumor #gym #gymgirl #gympower #fitnessmotivation #fitnesslife #fitness

271K 1.2K

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Abduroziq Official
@abdu_rozik

8,305,740 followers

After a hard gym session! Getting ready for my Canada 🇨🇦 tour 21st September to October 1st. Let’s go!! #canada #usa #tour #gym #workout #boxing #travel #letsgo #abdurozik

270K 1.12K

~Reach 2.49M-4.15M 2023-09-17

NITIN MAHIPAL CHANDILA
@nitinchandila

1,124,812 followers

You can choose to be either bitter or better💯 . . . @nitinchandila . . . #nitinchandila #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #…

254K 1.06K

~Reach 337K-562K 2023-09-12

NOEL DEYZEL 🇿🇦
@noeldeyzel_bodybuilder

4,563,853 followers

Based on a true story 😔 . @sealman2.0 . #gym #workout #fitness #protein

239K 884

~Reach 1.37M-2.28M 2023-08-26

Palak👑
@palakchawla.5

18,804 followers

My fav playlist 🚩 Save for your PR days!!! Playlist link in my bio❤️ #hanuman #dailyworkout #sanatandharma #weights #fitnessgoals #strong #mahadev #sanatani #gym #fitnessmotivation #ﬁtness #foryou …

236K 963

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Valle
@valle44

38,356 followers

El verdadero amor es este, no se confundan 🧎🏻‍♂️🙇‍♂️ #gym #otaku #meme

221K 1.02K

~Reach 11.5K-19.2K 2023-08-28

Vidyullekha / Vidyu Raman
@vidyuraman

842,930 followers

Yes, I’m training for my next holiday 😂💪🏼✈️ #funny #comedy #gym #training #gymmotivation #holiday #vacation #travel #airport #feelkaroreelkaro #emirates #airline #vacationmode #reelsindia #fitnessmo…

216K 304

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carly camilla
@carlyycamilla

101,170 followers

I'm backkk.... ♡ -135 lbs . . . . . #weightlossjourney #weightloss #weightlosstransformation #transformation #inspiration #wls #sx #boston #houston #weightlossmotivation #motivation #gym #gymmoti…

212K 5.88K

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