Content Stats of @jimmyksantosa's Instagram Post 3196633181502501834

Anxiety Coach & Hipnoterapis
@jimmyksantosa

16,904 followers

Pikiran negatif sering menguasai diri kita dan membuat kita jadi cemas dan takut Kita perlu terus belajar membuat diri kita tidak terus terbawa dengan pikiran kita supaya hidup lebih tenang Kita bisa mengatasinya dengan memberi nama pada pikiran yg hadir misalnya si DOOM Ketika ada pikiran negatif datang anda hanya sekedar bilang eh elo doom. Ketika si doom ngomong jelek2 kita hanya bilang ealah doom udah biasa sama bacotmu😅 udah ga mempan lagi diaku💪 Selain cara itu masih ada banyak cara untuk mengatasinya bisa dengan hipnoterapi, bisa mindfulness, bisa cbt, bisa juga ifs, bisa pake dbt dll Cara paling mudah adalah ikut kelas online terapi berpikir positif karena dijelaskan secara sistematis dan ada latihannya juga. Kamu akan belajar teknik visualisasi, teknik cbt dan juga teknik mindfulness Mau? Wa ke 08159 9 908 908 ya #pikiranpositif #pikirannegatif #anxiety

250 12 ~Reach 5.07K-8.45K

2023-09-21 Learn more about the creator

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