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Content Stats & Analytics for @soynutraclub

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Nutricionista Milagros Acón
@soynutraclub
86,128 followers

🍙 1 porción de arroz, por el método de intercambio de alimentos, tiene: 🔥 77 kcal. 🍥15 g. cho. 💪🏻2g. prot. 🧈1 g. grasa Puedes medir tus porciones de 2 formas: 1. Medida casera en crudo o cocido. 🥄 2. Pesando en crudo o cocido. ⚖️ ⚠️ IMPORTANTE: El número de porciones de arroz que te corresponde a lo largo del día o en una comida principal dependerán de tu requerimiento energético y objetivo. ¿Qué otro alimento quieres saber? Te leo en comentarios. 👇🏻😊 Sígueme en @soynutraclub para más tips de nutrición y @soymamanutraclub para recetas BLW saludables. #soynutraclub #nutricion #nutricionista #nutriciondeportiva #nutricionsaludable #fitness #nopainnogain #metabolismo #wellness #selfcare #nutriciononline #healthylifestyle #sportnutrition #arroz #calorias #deficitcalorico #hipertrofia #perderpeso #bajardepeso #calories #caloriedeficit #musclebuilding #rice

1,526 12 ~Reach 25.8K-43.1K
2023-09-21 Learn more about the creator

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ARROZ CREMOSO CON POLLO Y CALABAZA🍗. 🧡INGREDIENTES: -1/2 calabaza. -1 cebolla grande. -3 dientes de ajo. -1 pechuga. -1 puerro grande. -1 taza de arroz. -1 caldito de verduras. -queso a gusto. 👉🏻Un…

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