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James Mooney ⚒ CSCS, USAW, TTS
@jamesmooneygc

28,654 followers

Nothing special here from a weight standpoint, no new ground being broken per say but yesterday was a huge step forward. Since last September I have been dealing with some low back/hip issues that have made squatting and deadlifting incredibly difficult as both movements have been wildly painful. That being said I still did both of them fairly averagely instead of being smart and taking time to figure stuff out - no one ever said I was the smartest 😂 Anyway, since June I have scaled training back and have avoided any painful movements and re-focused on things that I had gotten away from over the last several years: athletic movements through various planes of motion, increased attention to mobility and stretching, and just overall increasing movement and quality of movement. Used a lot of things I picked up from my buddy @jhouse182 as well as @kneesovertoesguy & @dr.matt_tcom through this process as well. Yesterday was the first day in over a year I was able to squat almost completely pain free and the first time I’ve had 500+ lbs on my back in a long while. Excited to finally be on the road back and build off this momentum. #ComebackSZN #blasthouse #alwaysbetter #squat #legday #legworkout #roguefitness #atx #atxlifestyle #atxlife #atxfit #atxfitness #fitness #strengthtraining #strengthandconditioning #workout #training #rehab