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Content Stats & Analytics for @coach.karlee
Karlee Owens
@coach.karlee
17,337 followers
@coach.karlee
The Squinge 🦝🖤 2 gold standards used to assess the quality and fluidity of your movement behaviors : ✔️ deep resting squat ✔️ full forward fold you want both to ensure you have the ability to fully • externally - internally rotate • load - release • open - close • out - in with ease and efficiency the SQUINGE aka “squat - hinge” is a great exercise to help you access your biggest expression of those movements while you strengthen & lengthen move well • move often 👣🖤 #movement #stretch #stretching #painfree #injuryprevention #homeworkout #train #move #training #reels #explorepage #strength #mobility #mobilitytraining #reelsinstagram #tips #posteriorchain #body #flexibility #garagegym #backpain #backpainrelief #hippain #anklemobility #foothealth
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