Content Stats & Analytics for @jackhanrahanfitness
@jackhanrahanfitness
Are you tracking the ‘quality’ of your workouts? Consistency matters, but it’s not enough. The quality of your workouts must also be really high, relative to the prescribed work (well-structured training). So keep an eye on those two behaviors. Consistency + workout quality. Both are key to achieving great results 💪 Drop your questions ⬇️ and thanks for watching 🙏 @prgrm ‘Smarter training. Superior results’ #trainsmart #healthyjoints #longevity #functionalstrength #functionalbodybuilding #strengthcoach #fitnesscoach #hybridathlete #painfreetraining #jointhealth #bodybuilding #menshealth #mensfitnes
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