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Content Stats & Analytics for @maelmarcucetti

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Maël Marcucetti
@maelmarcucetti
92,664 followers

Lis la description👇🏾 ➡️ Overheadpress : 4 x 8 à 10 reps ➡️ Élévations latérales : 4 x 8 à 10 reps ➡️ Face pull : 4 x 8 à 12 reps ➡️ Variante oiseaux aux haltères : 4 x 8 à 12 reps ➡️ 2 à 3 minutes de récupération entre les séries et les exercices. ➡️ Tu peux effectuer cette séance 1 à 2x / semaine suivant ton niveau et tes disponibilités. Si tu l’effectues 2x réduis le nombre de série afin d’éviter de dépasser 20 séries par semaine ! _ _ _ _ _ _ _ _ _ _ _ _ Maël, coach diplômé expert en transformation physique pour les hommes. Rejoins la Muscle Academy et transforme-toi ! Lien dans ma bio 🔱 _ _ _ _ _ _ _ _ _ _ _ _ _ #shoulder #training #musculation

652 13 ~Reach 27.8K-46.3K
2023-09-21 Learn more about the creator

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