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𝐈𝐬𝐚💕 Recetas saludables🥑
@avocato.life
125,591 followers
@avocato.life
⬇️RECIPE⬇️ 🍫RECETA ENGLISH RECIPE BELOW🇺🇸🇬🇧👇🍨 . . 🍫🍨Helado brownie cremoso proteico🍫🍨👇con @montchelate . . 🙏🙏🙏🥑No olvides seguirme para muchas más recetas😊 déjame un comentario y dale❤️🙏🙏🙏 . Ingredientes - 1/3 taza (80 g) yogurt griego 0% grasa - 1 cda (5 g) cacao en polvo @montchelate - 1 cda (7 g) proteína en polvo - Endulzante - Brownie: 1 clara de huevo, 1 cdita (3 g) harina de avena, 1 cda (5 g) cacao en polvo @montchelate y endulzante . - Mezcla o tritura los ingredientes. Vierte en un recipiente. Integra los ingredientes del brownie, vierte en un recipiente y al microondas por unos 2 min, corta el brownie en trocitos y colócalos encima del helado. Refrigera hasta lograr la consistencia deseada y para la salsa 1/2 cda (4 g) proteína en polvo con agua - Sirve y no olvides disfrutar💕 . 🥑Macros con toppings - 21 g de proteína - 4 g grasa - 9 g carb netos - 150 cal . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🍫🍨Creamy brownie protein ice cream🍨🍫👇 . 🥑Don’t forget to follow me for more recipes😊 leave a comment and give a ❤️ . . Ingredients - 1/3 cup (80 g) 0% fat Greek yogurt - 1 tbsp (5 g) cacao powder @montchelate - 1 tbsp (7 g) protein powder - Sweetener - Brownie: 1 egg white, 1 tsp (3 g) oat flour, 1 tbsp (5 g) cacao powder @montchelate and sweetener . - Mix or blend the ingredients. Pour into a bowl. Combine the brownie ingredients, pour into a mug and microwave 2-3 min, cut the brownie into small pieces and place on top of the ice cream. Refrigerate until desired consistency and for the sauce mix 1/2 tbsp (4 g) protein powder with water. - Serve and don’t forget to enjoy💕 . 🥑Macros with toppings - 21 g protein - 4 g fat - 9 g net carb - 150 cal . . #icecream #helado #brownie #yogurtgriego #greekyogurt #chocolate #chocolateicecream #heladosaludable #sinazucar #lowcalorie #healthyrecipes #yogurtcake #healthycake #postresfit #postres #postressaludables #highprotein #comesano #healthyfood #weightloss #healthy #saludable #easyrecipe #comidasaludable #darkchocolate
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