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@filippo_dalbero
Ecco come deve muoversi il bacino durante l’Hip thrust. Lo sapevi già? ⚠️ Sei stufo di non ottenere il massimo dagli esercizi che fai? Su www.nerdacademy.it c’è un intero corso di biomeccanica dell’allenamento che ti aspetta! . . . #NerdTrainingCenter #NerdAcademy #StayNerd #palestra #palestraitalia #allenamento #fitness #workout #powerlifting #powerbuilding #bodybuilding #forza #ipertrofia #muscoli #esercizi #esercizipalestra #scienza #scienzadellallenamento #divulgazione #salute #benessere #hipthrust #gluteo #glutei”
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