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Nicole Ferrier Fitness Online Coaching
@nicoleferrierfitness

53,188 followers

I use to cap my breakfast at 200 calories ⁣ ⁣ Or skip it completely ⁣ ⁣ Which would cause me to have high amounts of anxiety by the afternoon and have major brain fog ⁣ ⁣ By the time I got home all I could think about was food ⁣ ⁣ I’d use every excuse in the morning too on why I did this ⁣ ⁣ I wanted to burn more fat 🥴⁣ ⁣ I didn’t have time for breakfast 🥴⁣ ⁣ I wanted to save calories for later 🥴⁣ ⁣ I wasn’t hungry 🥴⁣ ⁣ I was honestly lying to myself ⁣ ⁣ And I was seeing a dangerous cycle of restrict ➡️ binge ➡️ guilt ➡️ restrict again ⁣ ⁣ In order to break the cycle I had to overcome the pressure⁣ ⁣ Which was breakfast and having regular meals ⁣ ⁣ Changing that one things dramatically improved my relationship with food⁣ ⁣ It was intimidating to sub out my energy drink for a full blown meal⁣ ⁣ But I got to the point where I don’t even think twice about it ⁣ ⁣ A lot of you know what your poor habits are that are setting you up to fail⁣ ⁣ It takes calling yourself out and owning up to needing to change ⁣ ⁣ That’s exactly what I did ⁣ ⁣ I realized it wasn’t that I couldn’t trust my body around food⁣ ⁣ It was that I wasn’t fueling it properly in the first place ⁣ -⁣ Need more help with your fitness goals?⁣ 𝗔𝗽𝗽𝗹𝘆 for coaching links in bio ⁣ - #fasting #macrotracking #reels #breakfast #intermittentfasting #foodfreedom