Content Stats of @pablo.pilatesreal's Instagram Post 3196923324126382000

Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal

2,031,688 followers

Lumbalgia o dolor de espalda baja? En muchas ocasiones, la gente tiende a pensar que la lumbalgia aparece por haber realizado algún movimiento poco controlado, pero esta no suele ser la realidad Cuando tu región lumbar no recibe el suficiente estímulo muscular ni la movilidad que necesita para no rigidizar su musculatura, esta comienza a sufrir las consecuencias y los síntomas de lo anteriormente citado. La lumbalgia o el lumbago es un síntoma. Con este increíble ejercicio conseguirás movilizar tu cuadrado lumbar, oblicuos, paravertebrales, rotadores y multífidos, a fin de rehidratar tus discos intervertebrales gracias a la compresión y decoaptación que se da en ellos Esto no solo generará un aumento de volumen en tus discos, sino que también asegurará un correcto aporte de nutrientes en tus discos intervertebrales #pablopilatesreal #lumbalgia #lumbago #lumbociatica #lumbociaticaembarazadas #dolorlumbar #espaldabaja #hernialumbar #sindromedefatigacronica #entrenaencasa #yoga

2,163 13 ~Reach 610K-1.02M

2023-09-21 Learn more about the creator

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