Content Stats of @momday.studio's Instagram Post 3196964961109149355

MOMDAY | Pregnancy Fitness & Wellness
@momday.studio

13,145 followers

📌 SAVE for the days your back is feeling extra cranky. Thoracic mobility is commonly lost during pregnancy and postpartum. A restricted thoracic spine can cause instability in the lumber spine and lead to pain in other areas as well as shallow breathing and pelvic floor dysfunction. Try these releasing movements to improve range of motion in your thoracic spine. #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #postpartum #pregnancyjourney #fitpregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly #momtobe #motherhood #fitmama #babybump #pregnancytips #33weekspregnant #34weekspregnant #pregnantlife #postpartumjourney #postpartumfitness #babybelly #thirdtrimester #30weekspregnant #31weekspregnant #32weekspregnant

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2023-09-21 Learn more about the creator

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