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Content Stats & Analytics for @nutricionistapaolasanchez

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Centro de nutrición | Obesidad | Diabetes | SOP | Renal
@nutricionistapaolasanchez
109,969 followers

La receta más espera 😅 Patacones hechos en el air fryer que les va a encantar!! Queda igual de deliciosos que los fritos pero saludables 🤩⁣ ⁣ 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐜𝐢𝐨𝐧𝐞𝐬✅⁣ ⁣ 🔸Pelar y cortar el verde en trozos⁣ 🔸 Le untamos aceite de oliva extra virgen ⁣ 🔸Lo llevamos al air fryer por 7 minutos a 200 grados centígrados 🔸Los aplastamos y los llevamos con agua y sal ⁣ 🔸Nuevamente los llevamos a las air fryer por 5 minutos a 200 grados centígrados ⁣ 🔸Listo👌⁣ ⁣ 𝐐𝐮𝐞𝐝𝐚𝐫𝐚́𝐧 𝐬𝐮́𝐩𝐞𝐫 𝐜𝐫𝐮𝐣𝐢𝐞𝐧𝐭𝐞𝐬 𝐲 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐬𝐨𝐬 😋⁣ ⁣ Responde en los comentarios⬇️ ¿Te gusto esta preparación o te quedas con la original? #pataconessaludables #platano #airfryer #versionsaludable #food #comersano #snap #pataconlover #nutricionistapaolasanchez #nutricionistaguayaquil #healthy #ecuador

606 13 ~Reach 33K-55K
2023-09-21 Learn more about the creator

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