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Life Fitness India
@lifefitnessindia

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Read me ⬇️ M helpful-Save it🔒- Share it . . . . . . . Hey Buddy——- 🌸 Let’s directly come to the point — Now a days 90 % gym have Treadmill but there’s no 1 to tell people how to use it properly as per your fitness goals- People just come and start running or walking without knowing the Facts - if you have less time & you want to burn more calories then definitely you should opt this option in which the incline will be at 12 and the speed will be at 4 , by this method you will lose more calories instead of flat on - you ll be able to save your time which you can use in post stretching which is equally important—💜 . . If initially you find it challenging then you can adjust the incline or speed as per your fitness level - 🪄 . . . . . . . ‼️- if you have some injury in your knees then before performing you should consult a trainer …. For cardiovascular health running Is advisable… Save it 🔒 & try it & you ll thank me later on this 🙌 Share it to help others 🌸 Comment down if you have any question—🪄 . . . . . #treadmill #anytimefitness #treadmillworkout #treadmillhacks #burncalories #cardioworkout #gymmotivation #neelsolanki #janakpuri #weightlosstips #fitneel #gymcontent #LifeFitness #LifeFitnessIndia #HomeGym #Fitness #Workouts #Treadmill #LifeFitnessTreadmill #CalorieBurning #InclineWalk #TreadmillWorkouts #fitnesshacks