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Content Stats & Analytics for @trainwithayah

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AYAH | مدربة رياضة | Fitness Trainer
@trainwithayah
79,710 followers

سرّ من أسرار الفشل و الإستسلام 👇🏻 من أهم الأسباب يلي ما بتخليكي تكملي ، هو انه بتقرري تلتزمي بحياة صحية ١٠٠٪؜ و تبتعدي عن حياتك القديمة و عاداتك بالكامل 🙁 من أسباب النجاح، هو نظام ٨٠_ ٢٠ ٪؜ ٨٠٪؜ من حياتي و عاداتي صحيين ١٠٠٪؜ و بلتزم متل ما لازم أي الجزء الأكبر بس ال٢٠٪؜ هي أهم جزء لان من دونها رح وقف و ارجع للصفر 🥺. كل ما كنت مرنة بنظامك فيه إحتمالية تضايني أكتر ✅ . اتذكري دايما انه هيدا نظام لمدى العمر و مدى حياتك لهيك ما رح تقدري تمشي بقواعد قاسية كل الوقت ، الا ما يجي وقت تخربطي .. و أغلبية الناس بس تخربط بترجع من الصفر 😰 اذا مشيتو و فكرتو بهالطريقة ، رح تكملو بشكل طبيعي و ترجعو لنظامكن و أقوى من قبل حتّى💪🏻 خبروني بتعانو من هالمشكلة؟ و اذا ايه صار وقت نفهم انه ما في أبيض أو أسود🌟 دايما الإعتدال بكل شي هو الحلّ🫰🏼 #coaching #healthcoach #personaltrainer #onlinecoaching #onlinetraining #trainingmotivation #tips #healthylifestyle #healthjourney

4,085 29 ~Reach 23.9K-39.9K
2023-09-22 Learn more about the creator

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