Content Stats of @ttg.training's Instagram Post 3197462519646842929

TTG Training
@ttg.training

11,931 followers

Enjoy this one brought to you from the Complete program. 5 Sets of: 100 Foot Sandbag Stress Carry 300 Foot Double Dumbbell Farmer Carry Rest 2:00 Rest between Sets Sandbag Weight: Elite & Tactical @ 200/125# Masters & Intermediate @ 150/100# Older Masters @ 100/75# Dumbbell Weight: Elite & Tactical @ 70/50# Masters & Intermediate @ 50/35# Note: This is meant to be a heavier workout with the sandbag, and then a bit grueling with the farmer carry, although it is somewhat light. If you have to drop the sandbag or the farmer carry thats okay. Rest quickly and pick it back up. Take your time to accomplish each round. I would suggest setting up 50 foot increments for turning around. Score is time for each round. #ttg #ttgtraining #thetacticalgames #nooffseason #tacticalathlete #tacticaltraining #ﬁtness

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2023-09-22 Learn more about the creator

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