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Content Stats & Analytics for @tastyselly
✨🌸🧚🏼SELINA TOSSUT🧚🏼🌸✨
@tastyselly
118,997 followers
@tastyselly
DON‘T TELL ME🙃 ___________________ When calories trigger you, it can be an overwhelming and distressing experience. For some people, the mere thought of calorie counting or consuming certain foods can lead to anxiety, guilt, or even a sense of dread. This reaction often stems from a complex relationship with food and body image. It’s essential to remember that calories are not the sole indicator of health. Our bodies require a balance of nutrients and nourishment to function optimally. Seeking support from a mental health professional or a registered dietitian can be valuable in addressing these triggers and developing a healthier relationship with food. Remember, your worth is not determined by the number of calories you consume. Self-care and self-compassion are essential on the journey to a healthier mindset and relationship with food.💖✨ #pov #caloriecounting #restrictiveeating #lowcaloriediet #eatingdisorderawareness
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