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Content Stats & Analytics for @klaudia_trener_personalny

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Klaudia trener personalny
@klaudia_trener_personalny
239,243 followers

Ostatnie 5 dni jesiennej promocji 50% taniej na mój ebook Fit Przepisy 2023 - zawierający 120 prostych przepisów, każdy z wyliczoną kalorycznością. Przepisy z wykorzystaniem niedrogich produktów z Biedronki lub Lidla Szczegóły w linku: fit-przepisy.edu.pl Pyszna kasza manna z owocami 😍 Składniki: - Kasza manna 30g - Mleko 0,5% 250g - Mango 50g - Banan 50g - Jogurt wysokobiałkowy 100g (u mnie Pilos z Lidla) - Migdały 10g Wykonanie: - Mleko gotujemy w garnku - Wsypujemy kaszę i energicznie mieszamy aż napęcznieje - W szklance układamy: kaszę, pokrojone mango, jogurt, pokrojony banan, migdały Gotowe! Kaloryczność: - 401 kcal - 21g białko - 61g węglowodany - 9g tłuszcze #zdrowejedzenie #zdroweodżywianie #fit #słodycze #fitsłodycze #fitmonte #fitdeser #fitjedzenie #jemzdrowo #dieta #monte #dietabezdiety #odchudzanie #fitprzepis #zdrowydeser #motywacja #trening #zdroweslodycze #fitslodycze #fitsłodkości #polskadziewczyna #zdroweslodycze #słodkości #odchudzanie #fitprzepisy #instawtorek #polskadziewczyna

207 2 ~Reach 71.8K-120K
2023-09-22 Learn more about the creator

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