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Nicole Ferrier Fitness Online Coaching
@nicoleferrierfitness

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A lot of people try to get to their goals as fast possible ⁣ ⁣ So they think that means slashing their calories as low as possible ⁣ ⁣ They also normally pair this falling off track over the weekend because what their doing is too tough to stick to long term⁣ ⁣ So sure you’re eating low calorie but your weekly average is still high which will stall fat loss or even cause weight gain depending on how much you’re eating on the weekends ⁣ ⁣ You’d be better off taking a modest approach vs extreme ⁣ ⁣ I’m talking a smaller cut that feels realistic for you to stick to 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 of week not just Monday through Thursday ⁣ ⁣ When you can improve your consistency you’re going to get the results you want ⁣ ⁣ But you won’t reach your goals by being too extreme and burning out whenever you get stressed, unmotivated or the weekend hits ⁣ ⁣ So strive to chase a more sustainable way of dieting ⁣ ⁣ Focus on being consistent ⁣ ⁣ And I promise you you’re going to move in then right direction when it comes to your fatloss goals ⁣ -⁣ Need more help with your fitness goals?⁣ 𝗔𝗽𝗽𝗹𝘆 for coaching links in bio ⁣ - #macrotracking #fatloss #weightloss #bodybuilding #consistency #fitness #health #diet