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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Weekend Workout To Develop: Stability, Single Leg Strength, Ankle Strength, and Balance Just Dropped This Full Workout To My Online Training Academy! If you would like to train online with me, join through the link in my bio💪🏾 Here’s a FEW of the exercises from todays workout: Ex 1: Develops knee strength/stability. Love this for prepping the joints, and building a solid foundation to produce force from, and perform optimal movements. Ex 2: Develops Single leg force production/power. Love this for eliminating muscle imbalances, and teaching each leg to be explosive on its own Ex 3: This puts the ankles under tension, developing ankle range of motion, and ankle strength. Love this for strengthening, rehabilitation, and prep for any type of day. Especially a movement day. Ex 4: Develops hip + core stability, teaching the ankles, hip, and core to all work in accordance with each other, developing body control and balance. ______________________________ What To Expect When Joining My Online Training Academy: •Full Weekly Workouts (3-4 a week) • Articles on the body •Exclusive Podcast/Class Sessions If you’re a college student, or military, you can receive 50% Off when joining💪🏾 Just DM me your student ID or Military ID and I will give you the discount code! #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping