Content Stats of @womenshealthnl's Instagram Post 3198172567507683969

Women's Health NL
@womenshealthnl

78,278 followers

Er zijn zó ontzettend veel verschillende sporten dat je soms door de bomen het bos niet meer ziet. Hardlopen, yoga, krachttraining… Maar welke is nou het best voor je lichaam? Harvard professor I-Min Lee deed er onderzoek naar en selecteerde de 5 beste sporten voor je lichaam. Deze trainingen hebben voordelen die variëren van gewichtsverlies en spieropbouw tot het beschermen van je hart, hersenen 🧠 en het versterken van je botten. 🦴 ⁠ ⁠ Benieuwd geworden? Lees er alles over via de link in onze bio! 📖 ⁠ ⁠ #trainen #sterk #fit #sporten #gezondheid #lichaam #gezond

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2023-09-23 Learn more about the creator

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