Content Stats & Analytics for @muscletech

MuscleTech®
@muscletech

418,635 followers

Ever wonder what @abelbodygym’s MuscleTech supplement stack looks like? Remember, supplements play a big role, but if you don’t put in the work in the gym and in the kitchen, you won’t see the results you’re looking for. 👨‍🏫 😴 First thing in the morning, I drink a full glass of water with 2 scoops (which is 10g) of 100% Glutamine and 3tbsp of apple cider vinegar. This is to help with gut health, recovery, hydration, and digestion. 🍳 Breakfast I add 1 scoop of Nitro-Tech 100% Whey Gold to my oatmeal. This is to help with overall daily protein needs and it tastes amazing in oats! After breakfast, I take Platinum Multivitamin, fish oil, and Clear Muscle. Multi and fish oil are for general health, and Clear Muscle helps decrease muscle breakdown and speeds up recovery time! 😓 Before cardio, I take Burn iQ. This helps me with energy to push harder during cardio sessions, and it has some key ingredients that I’ve been taking for years to help with fat loss. 🏋️‍♀️ Pre-workout, I take one serving of Clear Muscle and one scoop of EuphoriQ. This helps me with energy, pump, and focus to blast through some of my toughest workouts! Post workout, I take a scoop and a half of Nitro Tech 100% Whey Gold (which is around 36g of protein) and 2 servings of 100% Creatine (which is 5g of creatine). Whey protein is great to take post workout because it’s quickly absorbed and digested, so it can help with recovery and muscle growth! Creatine can be taken at anytime; I just prefer post workout so I don’t forget. It helps with strength, endurance, and recovery, which leads to muscle growth! Last meal, I mix 1 scoop of Nitro Tech 100% Whey Gold in with Greek yogurt for my late night snack. I also take my last serving of Clear Muscle. If you’re looking to build your own stack check out our Bundles on MuscleTech.com. Need help with a stack? Drop a comment below!👇🏻 #muscletech #supps #supplementsthatwork #supplementstack #bodybuilding #gains #protein #creatine #preworkout #clearmuscle #gymlife