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Who doesn’t want a pain-free workout? Slap on some compression Voodoo band or BFR cuffs AHEAD of your next workout and get in some “dumb movement”, ie push and pull on the Echo Bike or similar. Go 30s on, 30 off 3x (for 3 minutes total). Ditch the cuffs and go hit your lift. Report your results in the comments! And for more mobilizations and guidance for reducing or eliminating pain at the source, download the Virtual Mobility Coach App, take the Mobility Test, and start following along with the recommended videos. ⬆️Link in bio to download today.⬆️ #bfr #bloodflowrestriction #bfrcuffs #workout #thereadystate #virtualmobilitycoach #occlusioncuffs #exercise #pain #nopain
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