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Kait Ann-Michelle | Fitness, Mindset💥
@kaitannmichelle

29,370 followers

This is where most people miss it… If I ask you “what do you do when you’re trying to lose weight?” You’ll tell me: Workout, do cardio, cut out ABC foods… But what happens when you aren’t trying to lose weight? Well, the behavior that will inevitably increase your health markers Quality of life Confidence Energy Autonomy …You stop doing Because well, you aren’t trying to lose weight anymore This is where most people miss it… It’s not about ONLY doing these thing WHEN YOU WANT TO LOSE WEIGHT Cardio is for your health Strength training is for your health Eating nutrient dense foods is for your health Not everything falls under this weight loss umbrella Yet somewhere along the way, we all were programmed to think this The only variable that should change when aiming to lose weight is the amount of food you’re eating or the time commitment you spend with exercise But if you don’t already have a lifestyle that is oriented towards maximizing your health and longevity Then that’s where you need to start That’s the foundation That’s the key to long term success That’s the supplement that none of you want to take And there are plenty of people out there who will tell you differently And you’ll end up in the same viscous cycle buying into it Your behaviors have gotten you where you are And changing your behaviors will get you out of it Love you ♥️ #kimkardashian #weightlossmotivation #facts #saturdaymood #healthiswealth #tipsdiet #fatlosstruths #weightloss #fatloss #fitover40 #fitover50 #mombod #texas #mckinneytx #workoutmotivation #fatlosstransformation