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Content Stats & Analytics for @lygaiva
LYGA | Online Coach & PT
@lygaiva
101,922 followers
@lygaiva
Putting the new cross over bralette in Vanilla into action😍 Ladies, she’s so comfy and cute🥺 A MUST HAVE! Dropping as part of @oneractive 3rd birthday capsule this coming Monday 25 September 5pm BST My training session: 1. Barbell flat bench press x6 sets 1-10 reps 2. Dumbbell incline bench press x3 sets x10 reps 3. Seated shoulder press superset with side raises (could not record those) x3 sets x10 reps 4. Front raises superset with Around the Worlds x3 sets of 10 reps 5. Single arm cable rear delt flyes x3 sets of x15 reps each arm 6. Cross over cable tricep extensions x3 sets of x20 reps Nothing crazy, just my go-to session of staple exercises I do on a regular ✨My leggings are Effortless in Warm Sand Comment below if you have questions about workout or the OA birthday capsule or if you just want to support my content ☺️🤍 #oneractive #womenwholift #bodyconfidence #haes #fitnessmotivation #chestworkout #shoulderworkout
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