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Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

Coffee has many benefits. My favourite benefit of coffee is that it is a simple way to get in a hit of antioxidant and anti-inflammatory goodness through the polyphenols such as Chlorogenic Acid (CGAs) that they contain. Coffee contains both fibre and polyphenols that help feed and nourish our microbes. The average filter coffee will contain about 1.5 grams of fibre 🙌🏻 It can also support cardiovascular health, support brain health, longevity, the liver and digestion, protective against diabetes, improve energy and more. This all does depend on your ability to metabolise the coffee and your individual response to it. I’m not great at breaking down caffeine and so I use decaf to reap some of the benefits. -‘always have it after breakfast -aim to have it before 2.00pm so it doesn’t interfere with sleep -if you’re sensitive to caffeine aim for a clean decaf to reap the benefits without the caffeine. - avoid adding loads of sugar and syrups, try it black or with some milk. How do you enjoy yours? Let me know below #coffeebenefits #coffeelover #functionalmedicine #healing #antioxidants #rootcausemedicine #biohacker #biohacking #lifestylemedicine #microbiomehealth #microbiome #guthealth #autoimmunity #pcos #nervoussystemregulation #nervoussystemhealing #slowsunday #gratitude #coffeemeditation