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Tyen Rasif
@tyenrasif
144,118 followers
@tyenrasif
Exercise should never be a punishment for overeating. Trust me I’ve had many weekends where I ate way too many fries and felt a need to skip meals the next day and run until it hurt 🥲 Exercise for your mental health: to be stronger, to be more focused, to be happy✨ you got this I know you do have the best week ahead ilysm 4 things to do after overeating: - Hydrate: After overeating, drink plenty of water. This helps with digestion and can make you feel less bloated. 💧 -Go for a Walk: Gentle physical activity, like a walk, can aid in digestion and help you feel better. 🚶♂️😊 -Get Back to ‘Normal’ Eating and Exercising: Resist the urge to restrict and instead go back to your usual healthy eating and exercise routine. 🍏🏋️♀️ -Get on with Living Your Best Life: Dwelling on guilt won’t help; instead, focus on enjoying life and making smaller positive changes in other ways. 🌟😃 #bingeeating #overeating #bloatingtips #reels #yougotthis
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