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Content Stats & Analytics for @rich_scrivener
Richard Scrivener
@rich_scrivener
20,753 followers
@rich_scrivener
The 10-second High Hip Reaching Underswitch challenge!🏅 ….. Can you get this one?! ….. From the Baboon position first ‘freeze’ the 3-point reach (when the hand lands) - hold for 5-seconds! ….. Then control the descent through the ‘movement window’ taking an additional 5-seconds to end in Crab. ….. The challenge is won if you can successfully get a good rep on each side! ….. I’ll be honest, it took me a few goes to hit clean reps both sides! Post it up!💥 ….. …. … .. . #animalflowofficial #animalflow #movement #movementflow #bodyweight #bodyweightworkout #callisthenics #movementtraining #quadrupedalmovement #quadrupedalmovementtraining #personaltrainerlondon #coach #workout #fitness #motivation #onlinefitness #onlineworkout #moveyourbody #movementismedicine
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